{"id":5717,"date":"2026-07-20T14:57:26","date_gmt":"2026-07-20T12:57:26","guid":{"rendered":"https:\/\/folyondar.hu\/?page_id=5717"},"modified":"2026-07-21T10:36:42","modified_gmt":"2026-07-21T08:36:42","slug":"longevity","status":"publish","type":"page","link":"https:\/\/folyondar.hu\/?page_id=5717","title":{"rendered":"Longevity"},"content":{"rendered":"\n<pre class=\"wp-block-code\"><code><\/code><\/pre>\n\n\n\n<style>\n.longevity-page {\n  width: min(880px, calc(100vw - 40px));\n  max-width: none;\n  position: relative;\n  left: calc(50vw - 50%);\n  transform: translateX(-50%);\n  margin: 0;\n  padding: 40px 24px 70px;\n  color: #3f3f3f;\n  font-family: Arial, Helvetica, sans-serif;\n  font-size: 18px;\n  line-height: 1.28;\n  box-sizing: border-box;\n}\n\n.longevity-page *,\n.longevity-page *::before,\n.longevity-page *::after {\n  box-sizing: border-box;\n}\n\n\/* FELS\u0150 R\u00c9SZ *\/\n.longevity-hero {\n  display: flex;\n  align-items: flex-start;\n  gap: 28px;\n  margin-bottom: 4px;\n}\n\n.longevity-intro {\n  flex: 1 1 auto;\n  min-width: 0;\n}\n\n.longevity-page .longevity-intro h2 {\n  margin: 0 0 3px !important;\n  color: #665d60 !important;\n  font-size: 30px !important;\n  line-height: 1.08 !important;\n  font-weight: 700 !important;\n  white-space: nowrap;\n}\n\n@media (max-width: 1000px) and (min-width: 761px) {\n  .longevity-intro h2 {\n    font-size: 27px;\n  }\n\n  .longevity-photo {\n    flex-basis: 190px;\n    width: 190px;\n  }\n}\n\n.longevity-page .longevity-subtitle {\n  margin: 0 !important;\n  color: #6f686a;\n  font-size: 18px;\n  line-height: 1.12;\n}\n\n.longevity-page .longevity-byline {\n  margin: 8px 0 0 !important;\n  color: #665d60;\n  font-size: 18px;\n  line-height: 1.12;\n  font-weight: 700 !important;\n}\n\n.longevity-page .longevity-italic {\n  margin: 24px 0 0 !important;\n  color: #333;\n  font-size: 17px;\n  line-height: 1.12;\n  font-style: italic;\n}\n\n.longevity-page .longevity-italic + .longevity-italic {\n  margin-top: 2px !important;\n}\n\n.longevity-page .longevity-keylines {\n  margin-top: 24px !important;\n}\n\n.longevity-page .longevity-keylines p {\n  margin: 0 !important;\n  color: #746a6d;\n  font-size: 19px;\n  line-height: 1.05;\n  font-weight: 700 !important;\n}\n\n.longevity-page .longevity-keylines p + p {\n  margin-top: 1px !important;\n}\n\n.longevity-photo {\n  flex: 0 0 200px;\n  width: 200px;\n}\n\n.longevity-photo img {\n  display: block;\n  width: 100%;\n  height: auto;\n}\n\n\/* SZ\u00dcRKE C\u00cdMS\u00c1VOK *\/\n.longevity-section-title {\n  margin: 8px 0 40px;\n  padding: 2px 8px 3px;\n  background: #827679;\n  color: #fff;\n  font-size: 23px;\n  line-height: 1.1;\n  font-weight: 700;\n}\n\n.longevity-hero + .longevity-section-title {\n  margin-top: 4px;\n}\n\n\/* \u00c1LTAL\u00c1NOS SZ\u00d6VEG *\/\n.longevity-page > p {\n  margin: 0 0 16px;\n}\n\n.longevity-emphasis {\n  margin: 34px 0 !important;\n  color: #746a6d;\n  font-size: 22px;\n  line-height: 1.22;\n  font-weight: 700;\n}\n\n.longevity-divider {\n  height: 1px;\n  margin: 38px 0 34px;\n  background: #ddd;\n}\n\n\/* SZOLG\u00c1LTAT\u00c1SOK *\/\n.longevity-service {\n  margin-bottom: 13px;\n}\n\n.longevity-service h3 {\n  margin: 0;\n  color: #746a6d;\n  font-size: 22px;\n  line-height: 1.15;\n  font-weight: 700;\n}\n\n.longevity-service p {\n  margin: 1px 0 0;\n  color: #6a6667;\n}\n\n.longevity-note {\n  margin-top: 28px !important;\n  color: #746a6d;\n  font-style: italic;\n}\n\n\/* KAPCSOLAT *\/\n.longevity-contact p {\n  margin-bottom: 5px;\n}\n\n.longevity-contact a {\n  color: inherit;\n  text-decoration: none;\n}\n\n.longevity-contact a:hover {\n  text-decoration: underline;\n}\n\n.longevity-disclaimer {\n  margin-top: 30px !important;\n  color: #777;\n  font-size: 14px;\n}\n\n\/* MOBIL *\/\n@media (max-width: 760px) {\n  .longevity-page {\n    padding: 28px 18px 50px;\n    font-size: 17px;\n  }\n\n  .longevity-hero {\n    display: block;\n  }\n\n  .longevity-intro h2 {\n    font-size: 26px;\n    white-space: normal;\n  }\n\n  .longevity-photo {\n    width: 100%;\n    max-width: 320px;\n    margin: 26px auto 0;\n  }\n\n  .longevity-keylines p,\n  .longevity-emphasis,\n  .longevity-service h3 {\n    font-size: 20px;\n  }\n}\n<\/style>\n\n<div class=\"longevity-page\">\n\n  <section class=\"longevity-hero\">\n    <div class=\"longevity-intro\">\n      <h2>Performance &amp; Longevity Coaching<\/h2>\n\n      <p class=\"longevity-subtitle\">\n        Funkcion\u00e1lis t\u00e1pl\u00e1lkoz\u00e1s \u00b7 Er\u0151nl\u00e9t \u00b7 Mobilit\u00e1s \u00b7 Regener\u00e1ci\u00f3\n      <\/p>\n\n      <p class=\"longevity-byline\">by Tombor-Ferenczi Dalma<\/p>\n\n      <p class=\"longevity-italic\">\n        A biohacking nem a milli\u00e1rdosok kiv\u00e1lts\u00e1ga.\n      <\/p>\n\n      <p class=\"longevity-italic\">\n        Sokkal ink\u00e1bb el\u00e9rhet\u0151, mint hinn\u00e9d.\n      <\/p>\n\n      <div class=\"longevity-keylines\">\n        <p>Kal\u00f3ri\u00e1k helyett t\u00e1panyagok.<\/p>\n        <p>Sz\u00e9ls\u0151s\u00e9ges di\u00e9t\u00e1k helyett \u00e9lvezet.<\/p>\n        <p>Random mozg\u00e1s helyett c\u00e9lzott program.<\/p>\n        <p>T\u00falhajszolts\u00e1g helyett egyens\u00faly.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"longevity-photo\">\n      <img decoding=\"async\"\n        src=\"http:\/\/folyondar.hu\/wp-content\/uploads\/2026\/07\/Dalma-1.png\"\n        alt=\"Tombor-Ferenczi Dalma \u2013 Performance &amp; Longevity Coaching\"\n      >\n    <\/div>\n  <\/section>\n\n  <h2 class=\"longevity-section-title\">Hogyan dolgozom?<\/h2>\n\n  <p>\n    Ha v\u00e1ltoztatni szeretn\u00e9nk az \u00e9letm\u00f3dunkon, \u00e1ltal\u00e1ban nem az elsz\u00e1nts\u00e1ggal van a probl\u00e9ma.\n    \u00d3ri\u00e1si az internetr\u0151l \u00e1rad\u00f3 inform\u00e1ci\u00f3s zaj. Rengeteg a feloldhatatlannak t\u0171n\u0151 ellentmond\u00e1s,\n    \u00e1ltal\u00e1nos\u00edt\u00e1s. \u00c9s val\u00f3j\u00e1ban kevesen n\u00e9znek r\u00e1nk eg\u00e9szk\u00e9nt, egyszerre.\n    Tudom, mert \u00e1t\u00e9ltem \u00e9n magam is.\n  <\/p>\n\n  <p>\n    \u00c9pp ez\u00e9rt a t\u00e1pl\u00e1lkoz\u00e1st, a mozg\u00e1st \u00e9s a regener\u00e1ci\u00f3t egy rendszerk\u00e9nt tervezem \u2013 a te\n    testedre, a te c\u00e9ljaidra, a te \u00e9lethelyzetedre szabva, r\u00e9szletes \u00e1llapotfelm\u00e9r\u00e9sre alapozva.\n    Sz\u00fcks\u00e9g eset\u00e9n t\u00e1pl\u00e1lkoz\u00e1si napl\u00f3, laborok, v\u00e9rcukor-monitoroz\u00e1s, test\u00f6sszet\u00e9tel-m\u00e9r\u00e9s,\n    valamint teljes\u00edtm\u00e9ny- \u00e9s regener\u00e1ci\u00f3s mutat\u00f3k k\u00f6vet\u00e9se seg\u00edt abban, hogy t\u00e9nyekre, ne\n    tal\u00e1lgat\u00e1sra \u00e9p\u00edts\u00fck a programodat.\n  <\/p>\n\n  <p class=\"longevity-emphasis\">\n    K\u00e1oszb\u00f3l rendszer.<br>\n    Rendszerb\u0151l eg\u00e9szs\u00e9g.<br>\n    Eg\u00e9szs\u00e9gb\u0151l a legjobb form\u00e1d.\n  <\/p>\n\n  <p>\n    Az fejl\u0151d\u00e9s m\u00e9rhet\u0151. A metabolikus kor visszaford\u00edthat\u00f3.<br>\n    A teljes\u00edtm\u00e9ny n\u00f6velhet\u0151 \u2013 \u00e9letkort\u00f3l f\u00fcggetlen\u00fcl.\n  <\/p>\n\n  <div class=\"longevity-divider\"><\/div>\n\n  <h2 class=\"longevity-section-title\">\n    Szolg\u00e1ltat\u00e1saim (szem\u00e9lyesen \/ online)\n  <\/h2>\n\n  <div class=\"longevity-service\">\n    <h3>Egy\u00e9ni t\u00e1pl\u00e1lkoz\u00e1si konzult\u00e1ci\u00f3<\/h3>\n    <p>\n      C\u00e9lzott alkalom egy konkr\u00e9t k\u00e9rd\u00e9sre, vagy teljes \u00e9letm\u00f3dv\u00e1lt\u00e1si program \u2013 t\u00f6bb konzult\u00e1ci\u00f3\n      keret\u00e9ben, szem\u00e9lyre szabva.\n    <\/p>\n  <\/div>\n\n  <div class=\"longevity-service\">\n    <h3>Sportoktat\u00e1s<\/h3>\n    <p>\n      Szem\u00e9lyre szabott edz\u00e9s a Vasasban \u2013 kis csoportban (max. 3 f\u0151) vagy priv\u00e1t keretek k\u00f6z\u00f6tt.\n      F\u00f3kuszban: mobilit\u00e1s, er\u0151fejleszt\u00e9s, alakform\u00e1l\u00e1s.\n    <\/p>\n  <\/div>\n\n  <div class=\"longevity-service\">\n    <h3>Sportoktat\u00e1s + t\u00e1pl\u00e1lkoz\u00e1s coaching<\/h3>\n    <p>\n      Edz\u00e9s \u00e9s t\u00e1pl\u00e1lkoz\u00e1si egyeztet\u00e9s minden alkalommal \u2013 k\u00fcl\u00f6n konzult\u00e1ci\u00f3 n\u00e9lk\u00fcl.\n    <\/p>\n  <\/div>\n\n  <div class=\"longevity-service\">\n    <h3>Concierge Longevity Coaching<\/h3>\n    <p>\n      Folyamatos, szem\u00e9lyes k\u00eds\u00e9r\u00e9s \u2013 t\u00e1pl\u00e1lkoz\u00e1s, mozg\u00e1s, teljes\u00edtm\u00e9ny \u00e9s regener\u00e1ci\u00f3 ter\u00fclet\u00e9n\n      egyszerre. Limit\u00e1lt l\u00e9tsz\u00e1m.\n    <\/p>\n  <\/div>\n\n  <p class=\"longevity-note\">\n    Az \u00e1rakr\u00f3l \u00e9s a r\u00e9szletekr\u0151l \u00e9rdekl\u0151dj\u00e9l bizalommal \u2013 h\u00edvj vagy \u00edrj!\n  <\/p>\n\n  <div class=\"longevity-divider\"><\/div>\n\n  <h2 class=\"longevity-section-title\">R\u00f3lam<\/h2>\n\n  <p>\n    K\u00f6zgazd\u00e1szk\u00e9nt kezdtem, k\u00f6zel 20 \u00e9ven \u00e1t dolgoztam irodai k\u00f6rnyezetben, vezet\u0151k\u00e9nt \u00e9s\n    \u00e9desanyak\u00e9nt egyar\u00e1nt \u2013 \u00edgy bel\u00fclr\u0151l ismerem azt az \u00e9lethelyzetet, amelyben az eg\u00e9szs\u00e9g\n    sok\u00e1ig h\u00e1tt\u00e9rbe szorul. A mozg\u00e1s kisebb kihagy\u00e1sokkal mindig is r\u00e9szem volt, de jellemz\u0151en a\n    regener\u00e1ci\u00f3 k\u00e1r\u00e1ra.\n  <\/p>\n\n  <p>\n    A fordul\u00f3pontot saj\u00e1t hormon\u00e1lis egyens\u00falyzavaraim hozt\u00e1k az els\u0151 gyermekem sz\u00fclet\u00e9s\u00e9t\n    k\u00f6vet\u0151en. Ekkor tal\u00e1ltam r\u00e1 a funkcion\u00e1lis t\u00e1pl\u00e1lkoz\u00e1sra, \u00e9s id\u0151vel a szenved\u00e9lyb\u0151l hivat\u00e1s lett.\n    Ma m\u00e1r t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00f3k\u00e9nt \u00e9s test\u00e9p\u00edt\u0151 sportoktat\u00f3k\u00e9nt dolgozom. Folyamatosan\n    k\u00e9pzem magam \u2013 hiszek az \u00e9lethosszig tart\u00f3 tanul\u00e1sban.\n  <\/p>\n\n  <p>\n    A saj\u00e1t metabolikus korom jelenleg \u2013 40 \u00e9vesen \u2013 25 \u00e9v.\n    B\u00e1rmikor megn\u00e9zheted ugyanazzal a test\u00f6sszet\u00e9tel-m\u00e9r\u0151vel, amellyel a vend\u00e9geimmel is\n    dolgozom.\n  <\/p>\n\n  <p>\n    Nem az\u00e9rt, hogy elhidd, amit mondok, hanem hogy l\u00e1sd: \u00e9n is ugyanazokat az elveket\n    k\u00f6vetem, amelyeket a vend\u00e9geimnek aj\u00e1nlok.\n  <\/p>\n\n  <p>\n    Ami\u00f3ta \u00e9letm\u00f3dot v\u00e1ltottam, a metabolikus korom folyamatosan 13\u201315 \u00e9vvel fiatalabb a\n    kronol\u00f3giai koromn\u00e1l \u2013 \u00e9s nem csak n\u00e1lam m\u0171k\u00f6dik, a vend\u00e9geim is k\u00e9pesek el\u00e9rni ezt.\n  <\/p>\n\n  <p>\n    Te is el\u00e9rheted \u2013 injekci\u00f3k, csodabogy\u00f3k \u00e9s sz\u00e9ls\u0151s\u00e9gek n\u00e9lk\u00fcl.\n  <\/p>\n\n  <p>\n    Olyan rendszert \u00e9p\u00edt\u00fcnk, amely \u00e9vekkel k\u00e9s\u0151bb is m\u0171k\u00f6dik, \u00e9s nem csak p\u00e1r h\u00e9tre v\u00e1ltoztatja\n    meg az \u00e9trendedet.\n  <\/p>\n\n  <p>\n    Mert a legjobb forma nem c\u00e9l, hanem az eg\u00e9szs\u00e9g term\u00e9szetes k\u00f6vetkezm\u00e9nye.\n  <\/p>\n\n  <p>\n    Tal\u00e1lkozhatunk szem\u00e9lyesen a Vasas Folyond\u00e1r Sportk\u00f6zpontban, de online konzult\u00e1ci\u00f3 is\n    lehets\u00e9ges. Vend\u00e9geim a vil\u00e1g t\u00f6bb pontj\u00e1r\u00f3l \u201e\u00e9rkeznek\u201d \u00edgy, Londont\u00f3l eg\u00e9szen Bangkokig.\n  <\/p>\n\n  <h2 class=\"longevity-section-title\">El\u00e9rhet\u0151s\u00e9g<\/h2>\n\n  <div class=\"longevity-contact\">\n    <p>\n      Telefon:\n      <a href=\"tel:+36306891638\">+36 30 689 1638<\/a>\n    <\/p>\n\n    <p>\n      E-mail:\n      <a href=\"mailto:info@bvy.hu\">info@bvy.hu<\/a>\n    <\/p>\n\n    <p>\n      Instagram \/ Facebook:\n      @bvy_balance_vitality_youth \u00b7 @tfdalm\n    <\/p>\n\n    <p>K\u00e9rd\u00e9sed van? H\u00edvj, vagy \u00edrj b\u00e1tran \u2013 v\u00e1laszolok.<\/p>\n  <\/div>\n\n  <p class=\"longevity-disclaimer\">\n    Ez a szolg\u00e1ltat\u00e1s nem helyettes\u00edti az orvosi szaktan\u00e1csad\u00e1st \u00e9s kezel\u00e9st.\n  <\/p>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Performance &amp; Longevity Coaching Funkcion\u00e1lis t\u00e1pl\u00e1lkoz\u00e1s \u00b7 Er\u0151nl\u00e9t \u00b7 Mobilit\u00e1s \u00b7 Regener\u00e1ci\u00f3 by Tombor-Ferenczi Dalma A biohacking nem a milli\u00e1rdosok kiv\u00e1lts\u00e1ga. Sokkal ink\u00e1bb el\u00e9rhet\u0151, mint hinn\u00e9d. Kal\u00f3ri\u00e1k helyett t\u00e1panyagok. Sz\u00e9ls\u0151s\u00e9ges di\u00e9t\u00e1k helyett \u00e9lvezet. Random mozg\u00e1s helyett c\u00e9lzott program. T\u00falhajszolts\u00e1g helyett egyens\u00faly. Hogyan dolgozom? Ha v\u00e1ltoztatni szeretn\u00e9nk az \u00e9letm\u00f3dunkon, \u00e1ltal\u00e1ban nem az elsz\u00e1nts\u00e1ggal van a probl\u00e9ma.&hellip;<\/p>\n","protected":false},"author":6,"featured_media":5719,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5717","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/folyondar.hu\/index.php?rest_route=\/wp\/v2\/pages\/5717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/folyondar.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/folyondar.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/folyondar.hu\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/folyondar.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5717"}],"version-history":[{"count":21,"href":"https:\/\/folyondar.hu\/index.php?rest_route=\/wp\/v2\/pages\/5717\/revisions"}],"predecessor-version":[{"id":5752,"href":"https:\/\/folyondar.hu\/index.php?rest_route=\/wp\/v2\/pages\/5717\/revisions\/5752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/folyondar.hu\/index.php?rest_route=\/wp\/v2\/media\/5719"}],"wp:attachment":[{"href":"https:\/\/folyondar.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}